{"id":1705,"date":"2025-11-27T17:12:16","date_gmt":"2025-11-27T15:12:16","guid":{"rendered":"https:\/\/meatit.gr\/product\/provato-amfilochias\/"},"modified":"2026-04-15T14:52:11","modified_gmt":"2026-04-15T11:52:11","slug":"provato-amfilochias","status":"publish","type":"product","link":"https:\/\/meatit.gr\/en\/product\/provato-amfilochias\/","title":{"rendered":"Lamb Amfilochias"},"content":{"rendered":"<p><strong>Amfilochia lamb<\/strong> from <strong>local farms<\/strong> in the <strong>region<\/strong> with <strong>certified quality <\/strong>offers <strong>rich flavor<\/strong> and <strong>tender texture<\/strong>, <strong>perfect<\/strong> for <strong>traditional stews<\/strong> and <strong>oven-roasted dishes<\/strong>.<\/p>\n<p>This <strong>premium meat,<\/strong> packed with <strong>nutrients and protein<\/strong>, delivers <strong>exceptional<\/strong> taste in every bite, ideal for <strong>slow-cooked dishes<\/strong> wrapped in parchment with <strong>garlic, oregano, lemon<\/strong>, <strong>potatoes<\/strong>, and <strong>vegetables<\/strong> for <strong>melt-in-your-mouth<\/strong> tenderness <strong>after 3-4 hours<\/strong> at low heat.<\/p>\n<p>Alternatively, <strong>roast bone-in leg with olive oil<\/strong>, <strong>oregano, garlic slits<\/strong>, and <strong>potatoes at 200\u00b0C<\/strong>, basting with <strong>lemon juice<\/strong> for <strong>crispy skin<\/strong> and <strong>juicy interior<\/strong>.<\/p>\n<p>Its superior marbling from <strong>free-range<\/strong> grazing ensures <strong>flavorful results<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"216\" data-end=\"278\">\ud83d\udcca <strong data-start=\"219\" data-end=\"278\">Nutritional Value\u00a0<\/strong><\/p>\n<p data-start=\"280\" data-end=\"429\">\ud83d\udd25 Calories: ~250\u2013330 kcal<br data-start=\"306\" data-end=\"309\" \/>\ud83e\udd69 Protein: ~17\u201321 g<br data-start=\"329\" data-end=\"332\" \/>\ud83e\uddc8 Fat: ~20\u201328 g<br data-start=\"348\" data-end=\"351\" \/>\u2003\u2003Saturated: ~8\u201312 g<br data-start=\"371\" data-end=\"374\" data-is-only-node=\"\" \/>\ud83c\udf5e Carbohydrates: ~0 g<br data-start=\"396\" data-end=\"399\" \/>\ud83e\uddc2 Salt (sodium): ~60\u2013120 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amfilochia lamb from local farms in the region with certified quality offers rich flavor and tender texture, perfect for traditional stews and\u2026<\/p>\n","protected":false},"featured_media":1706,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[155,156,159],"product_tag":[],"class_list":{"0":"post-1705","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lamb-kid-goat","7":"product_cat-lamp","8":"product_cat-ewe-goat-gift-baskets","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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